The Mel Robbins Podcast
7 - Nutrition After 50: What to Eat to Feel Energized and Stay Strong | Over 50 Health & Wellness
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Over 50 Health & Wellness Podcast is your friendly, evidence-based guide to aging well and thriving in the second half of life. Host Mark Sullivan breaks down practical health and wellness after 50 — strength training, heart health, better sleep, nutrition, brain health, and staying connected — in plain, warm conversation. No fads, no fear, no gimmicks. Just real wellness tips for adults 50, 60, 70 and beyond, backed by sources like the CDC, NIH, and Mayo Clinic. Aging strong starts here.
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Episodes
7-
Nutrition After 50: What to Eat to Feel Energized and Stay Strong | Over 50 Health & Wellness
Listened
6-
Brain Health and Memory After 50: Keeping Your Mind Sharp as You Age | Over 50 Health & Wellness
Listened
5-
Better Sleep After 50: Why It Changes and How to Finally Rest Well | Over 50 Health & Wellness
Listened
4-
Bone Health Over 50: Preventing Osteoporosis & Staying Steady on Your Feet | Over 50 Health & Wellness
Listened
3-
Heart Health After 50: Simple Daily Habits to Protect Your Heart | Over 50 Health & Wellness
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