8 Hour Sleep Music
8 Hour Sleep Music
Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro. 😴 There will never be ads in the middle of the episode to wake you up! 💎 GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUM 💎 ✨ Don't miss out on the Friday night bonus episode! ✨ Support the show and get over 500 episodes, completely ad-free. Premium includes: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! 👉 https://8hoursleepmusic.supercast.com 👈 -- About The Show: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! -- Listen to our other sleep podcasts: 🎧 8 Hour Binaural Beats: Spotify | Apple Podcasts 💤 Deep Sleep Stories: Spotify | Apple Podcasts -- 📷 Follow us on Instagram: @8hoursleepmusic 📧 Email us at: 8hoursleepmusic@gmail.com 💻 Visit our website: 8hoursleepmusic.com Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Categories: Health
Listen to the last episode:
✨ Support the show with Premium (Ad-Free) -- Immerse yourself in this calming soundscape featuring the steady rush of a natural waterfall, a soothing white noise to help you fall asleep fast and stay asleep all night. The continuous sound of cascading water masks background distractions, promotes deep relaxation, and creates an ideal environment for sleep, meditation, and stress relief. Perfect for unwinding after a long day or creating a peaceful background for focus and calm. -- 💎 8 Hour Sleep Music Premium 💎 Ad-Free & Intro-Free Listening All 3 Podcasts - Over 500 Episodes! Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes Fast Loading & High-Quality Audio Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- Listen to our other sleep podcasts: 😴 8 Hour Sleep Music: Spotify | Apple 💤 Deep Sleep Stories: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 💡 How to Use This Podcast for Best Results: For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you. -- About The Podcast: The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Previous episodes
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402 - 💧 8 Hour Waterfall Sounds for Healing Sleep | White Noise Sleep Sounds for Deep Relaxation & Stress Relief 💤 Wed, 12 Nov 2025
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401 - 🌊 8 Hour Ambient Ocean | Peaceful Sleep Music with Relaxing Ocean Waves for Deep Rest & Meditation 😴 Sun, 09 Nov 2025
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400 - 🕊️ 8 Hour Serenity of Sleep | White Noise with Peaceful Sleep Music for Deep Rest & Stress Relief 💤 Wed, 05 Nov 2025
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399 - 🍂 [396 Hz] Cool Autumn Breeze | 8 Hours of 396 Hz Ambient Sleep Music for Grounding and Emotional Healing 💤 Sun, 02 Nov 2025
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398 - 👻 5 Real Ghost Stories for Halloween | 25-Minutes of Ghost Stories with 8 Hours of Rain, Thunder, & Spooky Music 🕷️ Wed, 29 Oct 2025
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397 - 🕯️ 100 Spooky Facts for Halloween | 45-Minutes of Haunting Facts with 8 Hours of Eerily Relaxing Sleep Music 🎃💤 Tue, 28 Oct 2025
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396 - 🎃 8 Hour Spooky Halloween Town Ambience | Howling Winds, Haunting Church Bells, & Creepy Crows in a Haunted Village 👻 Sun, 26 Oct 2025
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395 - 🔥 Halls of Torment | 8 Hour Dark Underworld Ambience for Halloween, Sleep, & Horror Atmosphere 😈 Wed, 22 Oct 2025
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394 - 🏴☠️ 8 Hour Haunted Sunken Pirate Ship Ambience for Halloween | Ship of the Dead ☠️ Sun, 19 Oct 2025
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393 - 🧟♂️ 8 Hour Haunted Graveyard Ambience | Spooky Sounds for Halloween | Eerie Howling Winds & Creepy Forest Sounds 🌲🎃 Thu, 16 Oct 2025
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392 - 🎃 SPOOKY SEASON IS HERE! Get a FREE MONTH of Premium! Use the code "SPOOKY" at checkout. 👻 Tue, 14 Oct 2025
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391 - 🌲 8 Hour 741 Hz Throat Chakra Meditation with Windy Forest Campfire | Energy Balance & Emotional Clarity 🧘♂️ Sun, 12 Oct 2025
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390 - ⛈️ 8 Hours of 528 Hz Solar Plexus Chakra Healing Music | Rain & Thunder Sleep Soundscape for Energy Balance and Deep Rest 🪷 Wed, 08 Oct 2025
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389 - 🌄 8 Hours of Ambient Piano & Guitar with Rainstorm & Brown Noise for Sleep | Crystalline Dream 😴 Sun, 05 Oct 2025
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388 - 🏞️ 8 Hours of a Calm River Stream with Ambient Piano Music | Deep Sleep Mountain River 💤 Wed, 01 Oct 2025
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387 - 💙 8 Hours of Deep Blue Noise, Piano Music, Rain & Thunder for REM Sleep | Dreams of Thunder ⛈️ Sun, 28 Sep 2025
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386 - 🤍 8 Hour White Noise Sleep Therapy | White Noise & Peaceful Music for Stress Relief & Insomnia 😴 Wed, 24 Sep 2025
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385 - 💚 8 Hours of Green Noise with Rain, Thunder, & Meditation Music | Green Noise Sleep Music for ADHD & Anxiety 😴 Sun, 21 Sep 2025
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384 - 🌙 8 Hours of Brown Noise Sleep Music for Stress Relief & ADHD | Fall Asleep Instantly! 💤 Wed, 17 Sep 2025
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383 - ⛈️ 8 Hours of Distant Thunder with City Rain & Relaxing Sleep Music | Distant City Thunder 🌆 Sun, 14 Sep 2025
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382 - 🎋 8 Hour Cosmic Rain Garden Meditation for Chakra Alignment & Deep Spiritual Cleanse 🕉️ Wed, 10 Sep 2025
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381 - 🐶 100 Curious Facts About Dogs | 35-Minutes of Dog Facts with 8 Hours of Relaxing Music & Nature Sounds for Deep Sleep 😴 Tue, 09 Sep 2025
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380 - 🌊 8 Hours of Relaxing Piano Music with Soft Ocean Waves for Deep Sleep | Oceanside Dreams | Fall into Sleep FAST! 😴 Sun, 07 Sep 2025
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379 - 🌑 8 Hours Frozen in Time | Deep Space Sleep Soundscape for Astral Projection & Lucid Dreaming 👨🚀 Wed, 03 Sep 2025
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378 - 🌌 8 Hour Epic Space Drone | Outer Space Ambient Drone Sound for Deep Hypersleep & Cosmic Relaxation 🚀 Sun, 31 Aug 2025
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377 - 🪷 The Lotus River | 8 Hour Peaceful Flute Meditation Music with a Calm River Ambience | Yoga, Mindfulness, Sleep 🧘♀️ Wed, 27 Aug 2025
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376 - 🦉 Night Owl Forest | 8 Hours of Relaxing Music in a Sleepy Owl Forest | Nature Sounds for Deep Sleep 💤 Sun, 24 Aug 2025
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375 - 💨 8 Hour Fan Sound | 8 Hours of Relaxing White Noise for Deep Sleep, Study, ADHD & Anxiety Relief 😴 Wed, 20 Aug 2025
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374 - 🌒 [741 Hz] Healing Sleep Music | 8 Hours of Pink Noise with 741 Hz Music for Emotional Balance, Inner Peace, & Deep Sleep 💤 Sun, 17 Aug 2025
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373 - 🌤️ Summer Storm | 8 Hours of Gentle Rain & Thunder w/ Soft Piano Music | Summer Nature Sounds for Sleep & Relaxation 😴 Wed, 13 Aug 2025
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372 - 🤍 [528 Hz] Healing Sleep Music | 8 Hours of Gentle 528 Hz Piano with Soothing White Noise for Deep Rest & Stress Relief 💤 Sun, 10 Aug 2025
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371 - 🏞️ Forest Waterfall | 8 Hour Relaxing Waterfall in a Forest (No Music) for Sleep, Meditation, & Study 💤 Wed, 06 Aug 2025
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370 - ✈️ Asleep on a Plane | 8 Hour Airplane Cabin Ambience for Sleep, Relaxation, and Focus 😴 Sun, 03 Aug 2025
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369 - 🏝️ Tropical Waters | 8 Hours of Calm Tropical Waves with Peaceful Sleep Music | Relieve Stress & Anxiety for Better Sleep 😴 Wed, 30 Jul 2025
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368 - 🎹 Sleep Serenade | 8 Hours of Soothing Piano with Rain and White Noise | Calming Music for ADHD & Anxiety 💤 Sun, 27 Jul 2025
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367 - 🌅 Calm Summer Night | 8 Hours of Ambient Healing Music with a Summer Evening Ambience for Deep REM Sleep 💤 Wed, 23 Jul 2025
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366 - 🌲 Forest Blizzard | 8 Hour Winter Storm in a Quiet Forest (No Music) for Deep Sleep, Meditation, & Relaxation 💤 Sun, 20 Jul 2025
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365 - 🎂 Happy Birthday to Us! 🎉 The Podcast Turns 3 Years Old Today! We're Giving Away 3-Months of Premium for FREE ✨🎁 Thu, 17 Jul 2025
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364 - 🌬️ Cool Night Air | 8 Hours of Peaceful Sleep Music & Distant Thunder on a Brisk Windy Night 🌩️ Wed, 16 Jul 2025
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363 - 🐈 100 Fascinating Facts About Cats | 40-Minutes of Cat Facts with 8 Hours of a Cat Purring, Warm Fireplace, & Soft Piano for Sleep 💤 Tue, 15 Jul 2025
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362 - ☔ City Night Rain | 8 Hour Pure Urban Rain Ambience (No Music) for Deep Relaxation and Focus | Rain Sounds for Sleeping 😴 Sun, 13 Jul 2025
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361 - 🎋 The Zen Garden | 8 Hours of 528 Hz Spiritual Flute Music, Gentle Creek Water, & Jungle Rainstorm for Mental Clarity & Calm 💤 Wed, 09 Jul 2025
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360 - 🦗 Cicada Forest | 8 Hour Peaceful Cicada Night Ambience w/ Light Forest Wind (No Music) | Nature Sounds for Deep Sleep 😴 Sun, 06 Jul 2025
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359 - 🤿 [432 Hz] Deep Underwater Dreams | 8 Hour Underwater Ambience with 432 Hz Music | Calm ADHD & Anxiety Fast! 💤 Wed, 02 Jul 2025
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358 - 🪔 Guided Meditation | 15-Minute Meditation for Energy Renewal & Stress Relief | 8 Hours of Sleep Music & Nature Sounds 🌲 Tue, 01 Jul 2025
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357 - 🌅 River of Calm | 8 Hours of Beautiful Piano Music with a Gentle River Stream in a Rainy Forest | Peaceful Dreams 😴 Sun, 29 Jun 2025
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356 - 🌒 [174 Hz] Moonlit Campfire | 8 Hour Night Forest Campfire with Healing 174 Hz Ambient Sleep Music 🏕️ Wed, 25 Jun 2025
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355 - ☔ Tranquility Rain | 8 Hours of Soft Ambient Piano with Gentle Rain Sounds & White Noise 🎹 Sun, 22 Jun 2025
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354 - 💎 Try 8 Hour Sleep Music Premium FREE for 7-Nights! Ad-Free Listening, Bonus Episodes, Video Episodes, HiFi Audio 🎵 Tue, 08 Jul 2025
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353 - 🏞️ Sleepy River | 8 Hours of Calming River Sounds with Deep Ambient Sleep Music | Relaxing Sounds for Meditation & Anxiety Relief 😴 Wed, 18 Jun 2025