The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Categories: Education
Listen to the last episode:
In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers. Just ask yourself: - Do you just have coffee for breakfast, because a real meal would slow you down? - Do you eat lunch while you work, instead of taking a break? - Do you mindlessly scroll before going to bed because your mind is too busy? - Do you take on extra work because you think, “I’m the only one who can do this, right?” - Are you always there for others but don’t take care of yourself? These are some of the signs of high-functioning depression you should not ignore. Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD. Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression. This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode. For more resources, including links to Dr. Joseph’s research, click here for the podcast episode page. If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science) Connect with Mel: Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer
Previous episodes
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170 - 7 Signs You May Have High Functioning Depression Thu, 2 May 2024
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169 - 5 Small Habits That Will Change Your Life Forever Mon, 29 Apr 2024
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168 - How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident Thu, 25 Apr 2024
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167 - Understanding This One Idea Changes the Way You See Your Life Mon, 22 Apr 2024
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166 - How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose Thu, 18 Apr 2024
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165 - Why You Care So Much About These 5 Things (and How To Stop) Mon, 15 Apr 2024
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164 - The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same Thu, 11 Apr 2024
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163 - How to Change Your Life in 6 Months: This One Hack Will Make It Happen Mon, 8 Apr 2024
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162 - What Makes a Good Life? Lessons From the Longest Study on Happiness Thu, 4 Apr 2024
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161 - 3 Ways To Brainwash Yourself for Success & A More Meaningful Life Mon, 1 Apr 2024
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160 - How to Speak So That People Listen: #1 Rule for Getting the Support You Need Thu, 28 Mar 2024
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159 - 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up Mon, 25 Mar 2024
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158 - The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Thu, 21 Mar 2024
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157 - 4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future Mon, 18 Mar 2024
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156 - What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know Thu, 14 Mar 2024
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155 - 13 Things I Wish I Knew in My 20s Mon, 11 Mar 2024
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154 - 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Thu, 7 Mar 2024
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153 - The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be Mon, 4 Mar 2024
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152 - 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton Thu, 29 Feb 2024
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151 - How to Achieve Your Most Ambitious Goals Mon, 26 Feb 2024
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150 - Do This To Become More Confident: 5 Truths You Need To Hear Thu, 22 Feb 2024
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149 - 4 Easy Nighttime Habits to Feel Energized & Sleep Better Mon, 19 Feb 2024
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148 - Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani) Thu, 15 Feb 2024
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147 - 3 Simple Ways to Get the Love You Want Mon, 12 Feb 2024
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146 - The 51% Rule (and 3 More Strategies to Think Like a Millionaire) Thu, 8 Feb 2024
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145 - This One Study Will Change How You Think About Your Entire Life Mon, 5 Feb 2024
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144 - Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science) Thu, 1 Feb 2024
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143 - 2 Ways to Believe in Yourself & Achieve Cool Things Mon, 29 Jan 2024
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142 - The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research Thu, 25 Jan 2024
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141 - Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD Mon, 22 Jan 2024
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140 - Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated Thu, 18 Jan 2024
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139 - The Secret to Success & Happiness Nobody Talks About Mon, 15 Jan 2024
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138 - How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses Thu, 11 Jan 2024
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137 - Do This Every Morning: How to Feel Energized, Focused, and in Control Mon, 8 Jan 2024
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136 - How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow Thu, 4 Jan 2024
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135 - 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year Mon, 1 Jan 2024
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134 - 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To) Thu, 28 Dec 2023
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133 - If You Only Listen to One Podcast This Week, Make It This Episode Mon, 25 Dec 2023
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132 - How to Make 2024 the Best Year: 6 Questions to Ask Yourself Thu, 21 Dec 2023
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131 - Why Do I Love the Way That I Love: The 4 Attachment Styles Explained Mon, 18 Dec 2023
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130 - BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious Mon, 18 Dec 2023
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129 - Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster Thu, 14 Dec 2023
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128 - How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think) Mon, 11 Dec 2023
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127 - Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention Thu, 7 Dec 2023
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126 - 5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti Mon, 4 Dec 2023
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125 - Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health Thu, 30 Nov 2023
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124 - The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today Mon, 27 Nov 2023
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123 - 4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter) Thu, 23 Nov 2023
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122 - Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back Mon, 20 Nov 2023
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121 - The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No” Thu, 16 Nov 2023