Life Kit

Life Kit

NPR 1413 - Feeling insecure? Try this memory-update exercise

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
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Episodes

1413-

Feeling insecure? Try this memory-update exercise

15 Sep 2026
1412-

Quitting is sometimes the right decision. Here's how to know when to walk away

14 Sep 2026
1411-

How to jumpstart your child's financial future

10 Sep 2026
1410-

Want more intimacy in your relationships? Conflict could help

08 Sep 2026
1409-

Boost your mood in 15 minutes

07 Sep 2026