Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Categories: Health

Listen to the last episode:

Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beginning. Playing a musical instrument has been shown to strengthen your memory and lift your mood. It can even reduce chronic inflammation. Dr Sofia Seinfeld from the Open University in Catalonia tells Michael why it’s never too late to start making music, and how it can enhance your cognitive abilities by activating regions of the brain associated with motor co-ordination and the processing of emotions. Meanwhile, Matthew gets to grips with the ukulele to see if he can master a tune and boost his wellbeing. Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

Previous episodes

  • 97 - Play an Instrument 
    Thu, 18 Apr 2024
  • 96 - Enjoy Olive Oil 
    Thu, 11 Apr 2024
  • 95 - Get Fit with HIIT 
    Thu, 04 Apr 2024
  • 94 - Announcing Series 7 of Just One Thing 
    Thu, 28 Mar 2024
  • 93 - Get Gardening 
    Wed, 13 Mar 2024
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