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The Transforming Anxiety Podcast

The Transforming Anxiety Podcast

Kelly McCormick

Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.

Categories: Health

Listen to the last episode:

Let's be honest with each other first thing today: we like to be in control. We like to have control. We like to have things under control.

We are kinda control freaks.

I want to talk about something *really* subtle re: control today so that we don't wind up thinking we have control where we do NOT have control and then find ourselves in a trap of trying to exert control over the outside world thinking, "wait, I've done this before and it worked" when it most decidedly did NOT and does NOT work.

When things go according to plan, it doesn't have that much to do with us.

When things fall apart, it doesn't have that much to do with us.

Control is an inside job...the things we have the MOST control over are our thoughts, our feelings, and our words + actions.

It sometimes LOOKS like we have control where we don't. And if we fall for that little trick, we wind up spinning our wheels in an effort to stay in control...when we our just pouring our energy into the wrong spot.

Let's talk about it. Today on The Transforming Anxiety it's episode #258, Predictability vs. Control.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/258

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Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...