On Purpose with Jay Shetty

On Purpose with Jay Shetty

iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Categories: Health

Listen to the last episode:

What qualities do you truly want in a partner?

Do you believe in manifestation when it comes to love?

Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. 

Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.

In this episode, you'll learn:

How to Overcome the Fear of Being Judged

How to Let Go of What No Longer Serves You

How to Take Control of Your Confidence

How to Shift from Self-Doubt to Self-Belief

How to Train Your Brain to Build Lasting Confidence

Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:48 How to Manifest Love this Year

05:35 The State of Desperation and Detachment

07:18 Desperation Leads to a Lot of Challenges

09:45 Desperation Leads to Overthinking

13:06 Desperation Leads to Toxic Situations

15:18 Things You Do When You Detach Yourself from Others

21:22 #1: Take Small Steps Toward Love

23:48 #2: Be Patient for Love

24:55 #3: Align What You Think, Say and Do

26:26 #4: Live as if You Already Have Love

28:09 #5: Find Healing Before Your Next Relationship

See omnystudio.com/listener for privacy information.

Previous episodes

  • 635 - How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You) 
    Fri, 14 Feb 2025
  • 634 - Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence 
    Wed, 12 Feb 2025
  • 633 - LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE) 
    Mon, 10 Feb 2025
  • 632 - 7 Ways to Train Your Brain to Go From Insecurity to Confidence 
    Fri, 07 Feb 2025
  • 631 - Bill Gates: The Untold Story of Who Bill Gates REALLY Is 
    Mon, 03 Feb 2025
Show more episodes

More canadian health podcasts

More international health podcasts

Choose the genre of podcast