Episode's summary
Open Mic on ICN Mindset and diet go together? Leslie joins us on Open Mic to deliver how she gets tangible results and helps you energize your ultimate BODY-MIND FREEDOM! I free you from the weight that weighs you down as we break through past limits so you can lead a high-energy life fueled with vitality, purpose, ease, confidence and joy. Here, we eat the ice cream and drink the margaritas. We will chat about the mindset work behind what motivates our current emotions and psychological patterns that dictate our eating behaviors, because that’s the juicy stuff that ultimately determines why we do what we do, when we do it. Real-world science in terms of our physiology and biochemical make-up as unique individuals with different visions and goals for our ideal body-mind lifestyles. Leslie Urbas works from her home office in the Sunshine State and lives out her highest purpose every day. She combines her grounded sense of family values as a military wife and inspiring mom of two (born 2018 and 2020…
Open Mic on ICN Mindset and diet go together? Leslie joins us on Open Mic to deliver how she gets tangible results and helps you energize your ultimate BODY-MIND FREEDOM! I free you from the weight that weighs you down as we break through past limits so you can lead a high-energy life fueled with vitality, purpose, ease, confidence and joy. Here, we eat the ice cream and drink the margaritas. We will chat about the mindset work behind what motivates our current emotions and psychological patterns that dictate our eating behaviors, because that’s the juicy stuff that ultimately determines why we do what we do, when we do it. Real-world science in terms of our physiology and biochemical make-up as unique individuals with different visions and goals for our ideal body-mind lifestyles. Leslie Urbas works from her home office in the Sunshine State and lives out her highest purpose every day. She combines her grounded sense of family values as a military wife and inspiring mom of two (born 2018 and 2020…
Episodes
Mindset Dieting with Guest Leslie Urbas ~ Open Mic on ICN
ListenedOpen Mic on ICN Mindset and diet go together? Leslie joins us on Open Mic to deliver how she gets tangible results and helps you energize your ultimate BODY-MIND FREEDOM! I free you from the weight that weighs you down as we break through past limits so you can lead a high-energy life fueled with vitality, purpose, ease, confidence and joy. Here, we eat the ice cream and drink the margaritas. We will chat about the mindset work behind what motivates our current emotions and psychological patterns that dictate our eating behaviors, because that’s the juicy stuff that ultimately determines why we do what we do, when we do it. Real-world science in terms of our physiology and biochemical make-up as unique individuals with different visions and goals for our ideal body-mind lifestyles. Leslie Urbas works from her home office in the Sunshine State and lives out her highest purpose every day. She combines her grounded sense of family values as a military wife and inspiring mom of two (born 2018 and 2020…
Bust the Hustle with Guest Kate Benner
ListenedOpen Mic on ICN Want to learn how to thrive in your business and relationship by breaking the addictive hustle mindset? Then join Kate Benner on the Open Mic as she shares her insights on how to maintain a balanced lifestyle that prioritizes being present. So if you’re a female entrepreneur looking to overcome being burnt-out, distracted, & overworked, to excelling in your business AND relationship…listen in! In 2013 I graduated from UC Davis with my bachelors of science, then my teaching credential and then masters in education. Jumped right into a full time teaching position and science department chair… because that is what everyone does right out of college… get a job settle into a work driven life and try to cram my hobbies around my work time. After 7 years of teaching, working 70+ hours a week, neglecting my friends family, and most importantly… ME... I was barely sleeping, consistently worrying and anxious, I wasn’t working out, gained 30 pounds, and stressed to the max. I was so down and out, upped…
It’s Probably Nothing – with Guest Casey Gueren
ListenedOpen Mic on ICN In the wake of COVID-19 and a 24-hour news cycle, IT’S PROBABLY NOTHING: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines provides much needed insight into managing health stress, decoding overhyped health headlines, and concrete strategies for coping. Other timely topics that Casey can speak to include: ~ How to fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks. ~ Get answers to your health questions without spiraling down search holes. ~ Learn to listen to your body (just enough). ~ How to find compassionate, evidence-based care that works for you. ~ Dr. Google: The good, the bad, the ugly. ~ Health literacy in the digital/social media age, fact checking tips and best places to find good health information online. ~ Natural doesn't equal safe! ~ The challenge of being a health editor AND a hypochondriac. Casey Gueren is the former Executive Editor and Health Director at SELF. An award- winning journalist and fierce…
The Marketing, Money & Mindset Trifecta with Kristen Miller
ListenedOpen Mic on ICN On todays Open Mic we talk Marketing, Money and Mindset with Kristen Miller. We really do need all 3 to thrive in our world today, from solopreneurs to big companies. Kristen will share tips for Marketing Magic: what's working, what's not, what you want and what you need. We look at setting money goals that inspire, empower and motivate YOU for life. Let's go inside Money Management & how the Energetic Alchemy, and the 5-7-9 Money Model works. Mindset mastery is part of the puzzle and Kristen shares her Thoroughbred Thinking on gaining clarity, reducing overwhelm & getting organized. Kristen Miller began her entrepreneurial journey from humble beginnings, having started her first business in 2010 with nothing but a laptop and big dreams. Three years later, she became an audited millionaire paying multiple 6-figures in payroll taxes alone; and she subsequently bought, built and/or sold another four companies across five countries and three continents. On Christmas Day 2015, however, Kristen…
Losing Weight After 60: Yes, You Can! ~ Guest Dr Zahurin Mohamed
ListenedOpen Mic on ICN Middle age spread - the struggle is real! Do you ever think "Oh well. This is how my body looks now?" There is an explanation for it and a way to help you change your sluggish metabolism. Don't give up on your body just yet. Join us as we discuss why this happens and what we can do to help us overcome the excess weight after a certain age. Dr Zahurin Mohamed obtained her BSc and PhD in Pharmacology from the University of Dundee (UK), joined the University of Malaya as academic staff and stayed for almost 40 years, then retired from full-time service as Professor of Pharmacology at the University of Malaya (UM) 5 years ago, and is presently an honorary professor at the same university. Following retirement, Prof Datin Zahurin set up Shaliscare Nursing and Services Sdn Bhd to provide nursing care to patients staying at home and is presently the Executive Director for Hang Seng Healthcare as well as being a Distributor and Wellness & Weight Management Consultant for NuSkin.…