Feel To Heal With Sharyn Nichols

Feel to Heal with Sharyn Nichols It's 3 a.m., everyone is safe, and your heart is still racing. Sound familiar? Your body has a built-in alarm system designed to protect you. The problem is, it can't always tell the difference between a real danger and a text message that hasn't been answered. In this episode, you'll learn how that alarm works and the four survival responses it triggers: fight, flight, freeze, and fawn. You'll discover the clever disguises anxiety wears, from procrastination and perfectionism to people-pleasing and overthinking. Most importantly, you'll see how the avoidance loop quietly shrinks your life, one reasonable-sounding decision at a time. You'll also learn the Fear Check, a simple two-minute practice to use whenever the alarm goes off. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and author of Feel to Heal, will show you why fear is information, not a fortune teller, and how understanding it is the first step to taking your life back. 5 Key Takeaways Fear…

Feel to Heal with Sharyn Nichols How many times have you said "I'm fine" when you weren't? Most of us were taught to cope by staying busy, pushing through, and keeping it together. We numb, overthink, and over-function, and it works, until it doesn't. The emotions we avoid don't go away. They show up as exhaustion, anxiety, short tempers, and a quiet sense that something is missing. We will explore why emotions are messengers, not problems to fix and not orders to follow. You'll learn why we avoid what we feel, what that avoidance really costs, and what healing looks like when you stop forcing it. You'll also learn a simple one-minute check-in you can use anytime to hear what your feelings are trying to tell you. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and author of Feel to Heal, will show you why your feelings are information, not facts, and how learning to listen to them safely is the first step toward real healing. 5 Key Takeaways Your feelings offer valuable information about…

Feel to Heal with Sharyn Nichols In this episode of Feel to Heal, Sharyn concludes the exploration of the Fifth Agreement from Don Miguel Ruiz and Don Jose Ruiz: Be skeptical, but learn to listen. After exploring inherited beliefs, the inner critic, healthy skepticism, and the practice of deep listening, this final episode brings the Fifth Agreement into everyday life. Sharyn shares how to practice this agreement with yourself, in relationships, and in a world filled with constant information, opinions, and noise. Listeners are invited to question the thoughts that keep them small, listen with more presence, and develop discernment without becoming cynical. This episode closes the Fifth Agreement series with a reminder that we do not have to believe everything we think, and we do not have to keep living inside stories we never consciously chose. 5 Key Takeaways A familiar, persistent, or loud thought is not automatically true, wise, or worthy of directing your choices. Creating space between yourself and…

Feel to Heal with Sharyn Nichols In this episode of Feel to Heal, Sharyn continues the conversation on the Fifth Agreement from Don Miguel Ruiz and Don Jose Ruiz: Be skeptical, but learn to listen. This episode focuses on the second half of the agreement: learning to listen. After exploring what it means to question inherited beliefs and loosen our grip on old stories, Sharyn invites listeners into a deeper practice of presence, curiosity, and discernment. Listeners are encouraged to notice the difference between simply hearing and truly listening: to themselves, to others, and to life. This episode explores how real listening asks us to pause our assumptions, soften our certainty, and become open to understanding before judging. It is a gentle reminder that healing often begins when we stop listening to fear and start listening for truth. 5 Key Takeaways Many beliefs about who you should be were inherited through family, culture, and early conditioning rather than consciously chosen by you. Healthy…

Feel to Heal with Sharyn Nichols In this episode of Feel to Heal, Sharyn introduces The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz: Be skeptical, but learn to listen. After exploring The Four Agreements, this episode invites listeners to go one step deeper by questioning the beliefs, stories, and inner voices they have inherited. So many of the thoughts we carry about ourselves were never consciously chosen. They were learned, absorbed, repeated, and eventually mistaken for truth. Sharyn explores how healthy skepticism can help us loosen our grip on old conditioning without becoming cynical or closed off. She also explains why deep listening is essential: listening to ourselves, to others, and to life with curiosity instead of judgment. This episode is a gentle invitation to stop believing every thought, question the stories that limit you, and listen for the truth beneath the noise. 5 Key Takeaways Many beliefs about your worth, needs and identity were absorbed from family, culture and past…

Feel to Heal with Sharyn Nichols In this episode of Feel to Heal, Sharyn continues the Fourth Agreement from Don Miguel Ruiz’s The Four Agreements: Always Do Your Best. This episode explores why the Fourth Agreement is the one that makes the first three agreements sustainable. Without compassion, “Be impeccable with your word,” “Don’t take anything personally,” and “Don’t make assumptions” can become another way to judge ourselves. Listeners are invited to practice growth without punishment, accountability without shame, and reflection without self-attack. This episode reminds us that healing is not about doing the agreements perfectly. It is about noticing, returning, and doing our honest best. 5 Key Takeaways The Fourth Agreement holds the other three together. “Always do your best” makes the other agreements sustainable without turning them into another reason to punish yourself. Doing your best means practicing imperfectly. You will sometimes say the wrong thing, take something personally, make…

Feel to Heal with Sharyn Nichols In this episode of Feel to Heal, Sharyn begins the Fourth Agreement from Don Miguel Ruiz’s The Four Agreements: Always Do Your Best. This episode explores what “doing your best” really means, and what it does not mean. Many of us were taught that our best should be the same every day, no matter what we are carrying. But our best changes depending on our energy, health, emotions, grief, responsibilities, and season of life. Listeners are invited to release the harsh version of “doing your best” and replace it with something more honest, compassionate, and sustainable: doing what is truly possible today, no more and no less. 5 Key Takeaways Doing your best does not mean being perfect. It means doing the best you can with what you actually have today—your current energy, responsibilities, nervous system, and capacity. Your best will change from moment to moment. What you can give when healthy, rested, and peaceful may be completely different from what you can give when…

Feel to Heal with Sharyn Nichols In this episode of Feel to Heal, Sharyn concludes the three-part exploration of the Third Agreement from Don Miguel Ruiz’s The Four Agreements: Don’t Make Assumptions. This episode focuses on the daily practice of living with more clarity, emotional maturity, and tolerance for uncertainty. Sharyn explores how assumptions show up not only in relationships, but also in the way we judge ourselves, predict the future, and interpret our own healing journey. Listeners are guided through practical tools for separating facts from stories, asking direct questions, tolerating not knowing, and replacing fear-based assumptions with grounded truth. This episode is a compassionate reminder that peace often begins when we stop treating our guesses as facts. 5 Key Takeaways The goal is not to never make assumptions. The practice is to notice when you are assuming and choose clarity over fear. Separate what you know from the story you created. Ask yourself what is actually true, then identify…

Feel to Heal with Sharyn Nichols In this episode of Feel to Heal, Sharyn continues the Third Agreement from The Four Agreements: Don’t Make Assumptions. This episode focuses on how assumptions quietly create conflict in relationships. From assuming we know what someone meant, to assuming others should know what we need, to turning one moment into a fixed story about someone’s character, assumptions can create distance, resentment, and misunderstanding. Through relatable examples and therapeutic reflection, this episode invites listeners to practice asking direct, gentle questions instead of reacting to unverified stories. It is a reminder that clarity is often more loving than certainty, and that many relationship conflicts soften when we are brave enough to ask instead of assume. 5 Key Takeaways Assumptions can do serious damage in relationships. Conflict begins when we respond to the meaning we assigned instead of what the other person actually meant. Our wounds can translate neutral words into painful…

Feel to Heal with Sharyn Nichols In this episode of Feel to Heal, Sharyn begins the Third Agreement from Don Miguel Ruiz’s The Four Agreements: Don’t Make Assumptions. This episode explores why the mind creates stories when there is missing information, especially in moments of silence, uncertainty, or emotional vulnerability. Whether it is an unanswered text, a change in someone’s tone, or a look we interpret as rejection, assumptions can quickly turn uncertainty into suffering. Listeners are invited to notice the difference between what actually happened and the story they built on top of it. This episode offers a compassionate look at why we assume, how assumptions connect to old wounds, and how healing begins when we learn to pause before believing every story our mind creates. 5 Key Takeaways Assumptions turn missing information into stories. We often react as though those stories are facts, even when the original situation may be simple. The mind assumes because it wants certainty and safety. It fills…

Feel to Heal with Sharyn Nichols In this third episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn turns inward to explore how we can take our own thoughts personally. This episode looks at the inner critic, shame stories, emotional triggers, and the old voices we mistake for truth. Listeners are invited to see thoughts as messages, not identities, and to practice relating to their inner world with more curiosity and compassion. Don’t take anything personally does not only apply to other people’s words. It also applies to the painful stories our own minds tell us. This episode offers listeners a gentle path toward freedom from old inner narratives. 5 Key Takeaways Not every thought is the truth. Fear, shame, anxiety, and old agreements can speak through your inner voice. Separate facts from the stories your mind creates. Pausing creates space to question assumptions before believing or reacting to them. Emotional activation is not confirmation. Feeling afraid, rejected, or…

Feel to Heal with Sharyn Nichols In this second episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn explores what “Don’t take anything personally” does and does not mean. This episode focuses on emotional hooks, old bruises, criticism, projection, and boundaries. Listeners are reminded that not taking things personally does not mean accepting mistreatment, avoiding accountability, or pretending words do not hurt. Instead, it means learning to separate someone else’s behavior from our worth while still responding with clarity and self-respect. This episode offers a grounded, healing-centered interpretation of the Second Agreement for real relationships, real conflict, and real emotional pain. 5 Key Takeaways Other people's behavior is a reflection of their world, not your worth. Don't confuse someone else's actions with your identity. Not taking things personally doesn't mean accepting poor treatment. You can set healthy boundaries while honoring your own value. Strong…

Feel to Heal with Sharyn Nichols In this first episode on the Second Agreement from Don Miguel Ruiz’s The Four Agreements, Sharyn explores the liberating idea that what others say and do is a reflection of their own inner world, not a final truth about who we are. Through relatable examples like being cut off in traffic, receiving a cold email, or feeling rejected by someone’s mood, this episode gently unpacks why we so often take things personally and how doing so creates unnecessary suffering. Listeners are invited to begin separating other people’s behavior from their own worth. This episode is not about becoming numb or pretending we are not hurt. It is about learning to pause, breathe, and remember that someone else’s reaction is not the same thing as our identity. 5 Key Takeaways / Highlights Most emotional suffering comes from the meaning we attach to an event—not the event itself. When someone criticizes you, ignores you, or behaves in a hurtful way, it's easy to create a story about your worth.…

Feel to Heal with Sharyn Nichols Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You’ll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal…

Feel to Heal with Sharyn Nichols Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You’ll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal…

Feel to Heal with Sharyn Nichols Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we explore the first of the Four Agreements, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we'll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You'll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a…

Feel to Heal with Sharyn Nichols Most people use the words feelings and emotions interchangeably — but understanding the difference can completely change the way you relate to yourself. In this episode, we continue to explore how emotions are physiological responses in the body, while feelings are the mental interpretations we attach to those experiences. You’ll learn why emotions naturally move through the nervous system quickly, what keeps emotional suffering going long after the initial reaction, and how confusing feelings with emotions can keep you trapped in repetitive patterns. This episode offers a new framework for understanding your inner world with greater clarity and compassion. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares grounded psychological insight and nervous-system-informed tools to help listeners better understand emotions, reconnect with themselves, and begin healing from the inside out. Feel To Heal: A Guide to Feeling, Healing, and…

Feel to Heal with Sharyn Nichols Most people use the words feelings and emotions interchangeably — but understanding the difference can completely change the way you relate to yourself. In this episode, we continue to explore how emotions are physiological responses in the body, while feelings are the mental interpretations we attach to those experiences. You’ll learn why emotions naturally move through the nervous system quickly, what keeps emotional suffering going long after the initial reaction, and how confusing feelings with emotions can keep you trapped in repetitive patterns. This episode offers a new framework for understanding your inner world with greater clarity and compassion. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares grounded psychological insight and nervous-system-informed tools to help listeners better understand emotions, reconnect with themselves, and begin healing from the inside out. Feel To Heal: A Guide to Feeling, Healing, and…

Feel to Heal with Sharyn Nichols Most people use the words feelings and emotions interchangeably — but understanding the difference can completely change the way you relate to yourself. In this opening episode, we explore how emotions are physiological responses in the body, while feelings are the mental interpretations we attach to those experiences. That distinction may sound simple, but it has profound implications for healing, anxiety, relationships, and self-awareness. You’ll learn why emotions naturally move through the nervous system quickly, what keeps emotional suffering going long after the initial reaction, and how confusing feelings with emotions can keep you trapped in repetitive patterns. This episode lays the foundation for the entire series and offers a new framework for understanding your inner world with greater clarity and compassion. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares grounded psychological insight and nervous-system-informed…

Feel to Heal with Sharyn Nichols When nothing feels clear, it’s easy to fall back into worry, overthinking, or waiting for the “right” answer before taking action. But clarity doesn’t always come first. In many cases, it’s something that develops after you begin to move. In this episode, we explore what it really means to trust yourself in moments of uncertainty. You’ll learn why the need for certainty can keep you stuck, how self-trust is built without having all the answers, and how to begin making decisions from a place of internal alignment rather than fear. This conversation helps you understand that uncertainty is not a problem—it’s part of the process. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded guidance to help you reconnect with your inner knowing and move forward with steadiness, even when the path ahead isn’t fully clear. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols…

Feel to Heal with Sharyn Nichols Anxiety doesn’t just live in your thoughts—it lives in your body. You may feel tension, restlessness, or a constant sense that something isn’t right, even when you can’t explain why. This is your nervous system responding to what it perceives as unsafe, even if nothing is happening in the present moment. In this episode, we take a deeper look at how anxiety shows up physically and emotionally. You’ll learn how the body holds onto past experiences, why familiar patterns can feel safer than change, and how to begin working with your nervous system instead of against it. Understanding anxiety in this way allows you to respond with awareness rather than reaction. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares practical tools and compassionate insight to help you create a sense of safety within yourself—so you can feel more grounded, present, and in control of your experience. Feel To Heal: A Guide to Feeling, Healing, and Living…

Feel to Heal with Sharyn Nichols Worry can feel productive—like you’re thinking things through, preparing, or staying in control. But often, it’s just a loop your mind gets stuck in, trying to solve uncertainty by overthinking it. The more you try to figure everything out, the harder it becomes to feel settled. In this episode, we explore what worry actually is and why it’s so difficult to stop. You’ll learn how the mind uses worry as a way to create a false sense of control, why uncertainty fuels repetitive thinking, and how this pattern keeps you disconnected from what’s really going on underneath. This conversation will help you begin to see worry not as something to fight—but as something to understand. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded insight and compassionate guidance to help you move out of the worry loop and reconnect with what you’re actually feeling—so you can begin to experience more clarity and calm. Feel To Heal: A Guide…

Feel to Heal with Sharyn Nichols We often believe we need clarity before we take action—that once everything makes sense, we’ll finally feel ready to move forward. But in reality, clarity is something that develops through movement, not before it. Waiting for certainty can keep you stuck longer than necessary, even when you’re ready for something more. In this episode, we explore how to move forward without having all the answers. You’ll learn how to shift your focus from perfect decisions to aligned steps, how to recognize when you’re waiting for clarity as a form of protection, and how to stay connected to yourself as you navigate uncertainty. This is about learning to trust direction over perfection. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers practical tools and grounded guidance to help you move forward with clarity, confidence, and self-trust—so you can take meaningful steps without needing the full path in front of you. Feel To Heal: A Guide to…

Feel to Heal with Sharyn Nichols You want something different. You’re ready for more, for growth, for a shift—but when it comes time to actually move, something holds you back. This is the complexity of change. It’s not just about desire or motivation—it’s about how your mind and body respond to the unknown, even when the outcome is something you truly want. In this episode, we take a deeper look at why change can feel so difficult. You’ll learn how the nervous system responds to uncertainty, why familiar patterns can feel safer than new possibilities, and how identity plays a role in resistance. This conversation helps you understand that hesitation is not weakness—it’s protection. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares both clinical insight and practical tools to help you move through change with greater awareness, compassion, and confidence—so you can begin to step forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing,…

Feel to Heal with Sharyn Nichols You can feel it—you know something needs to shift. There’s a quiet clarity within you about what’s right, yet you find yourself staying in the same place. This is where so many people get stuck: not because they lack awareness, but because something deeper is holding them back. When self-trust begins to waver, even the clearest inner knowing can feel distant or uncertain. In this episode, we explore the space between knowing and doing. You’ll learn why insight alone doesn’t lead to change, how emotional safety plays a role in your ability to move forward, and what it really means to reconnect with self-trust in moments of hesitation. This conversation helps you understand that staying still isn’t failure—it’s information. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded insight and compassionate guidance to help you rebuild self-trust and begin moving forward in a way that feels aligned, steady, and true to who you…

Feel to Heal with Sharyn Nichols When nothing feels clear, it’s easy to start doubting yourself—overthinking every decision, searching for answers outside of you, or rushing just to feel some sense of control. But what if clarity isn’t what you need most in those moments? What if self-trust is? In this episode, we explore what it really means to trust yourself when you don’t have all the answers. You’ll learn why uncertainty can disconnect you from your inner knowing, how to recognize when fear is driving your decisions, and how to come back to your body, your intuition, and your truth. Because even when the path isn’t clear, you can still move forward—one grounded step at a time. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers practical tools and compassionate guidance to help you navigate the space between Chapters with steadiness, self-trust, and clarity—so you can keep moving forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing,…

Feel to Heal with Sharyn Nichols The space between Chapters can feel uncertain—like life is shifting, but you don’t have clear answers yet. In this in-between season, it’s easy to second-guess yourself, rush your timeline, or slip back into old patterns just to feel in control. But what if this “in-between” isn’t a problem to solve… what if it’s a sacred part of the process? In this episode, we’ll talk about what happens when you’re no longer who you were, but you’re not fully who you’re becoming yet. You’ll learn how to stay present when your mind wants certainty, how to listen to your emotions without flooding or shutting down, and how to work with the nervous system so you can make choices from clarity instead of fear. This conversation is both clinical and spiritual—because real healing requires grounding and meaning. In this show, Sharyn Nichols, Licensed Marriage & Family Therapist and integrative guide, will share practical tools and compassionate guidance to help you navigate the space between…

Feel to Heal with Sharyn Nichols The next Chapter begins with time—how it shapes us, softens us, and teaches us what we couldn’t understand in the moment. In this episode, we explore the quiet wisdom that comes from living through seasons of change, and how growth often happens in ways we can’t measure while we’re in it. If you’ve ever wondered why you “should be over it by now,” or why certain patterns take longer to shift than you expected, this conversation will help you reframe your timeline with compassion. We’ll talk about what it means to mature emotionally, how to learn from your past without getting stuck there, and why healing isn’t about becoming a new person—it’s about returning to who you are with more clarity and self-trust. In this show, Sharyn Nichols, Licensed Marriage & Family Therapist and integrative guide, shares a grounded and heart-centered perspective on time, healing, and becoming—so you can honor where you’ve been, choose what you’re ready for now, and step into your next Chapter…

Feel To Heal with Sharyn Nichols Does it seem as though time moves faster as we get older? Do you find yourself saying “there isn’t enough time to do all the things I want to do?” What if you actually had more time, would you actually do all of those things? Tune into this week’s Feel to Heal Show and spend some time with Marriage and Family Therapist and Life Guide, Sharyn Nichols. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge…

Feel To Heal with Sharyn Nichols There is Stability in Change. Why are we so afraid of change? Why do we avoid it? In every moment there is an opportunity for something different. Learning to embrace change instead of dreading it can be life changing. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a…

Feel To Heal with Sharyn Nichols What does having closure really mean? So much emphasis has been put on the need for closure when one chapter of our lives ends and another begins. Marriage and Family Therapist and Life Guide, Sharyn Nichols, will discuss how to achieve the closure we need to move forward. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients…

Feel To Heal with Sharyn Nichols What are you holding onto so tightly that you are not living your best life (lol)? How do we know if we are holding onto something that we need to let go of to move forward? So much has been said about the need to let things go. On this week’s Feel to Heal Show, Marriage and Family Therapist and Life Guide, Sharyn Nichols will offer some insight on letting go. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them…

Feel To Heal with Sharyn Nichols Act your age. What does that even mean? Does how old we are in years even matter or is the more important question, how old do we feel? In each decade, our bodies, minds, and souls experience important and different levels of growth, learning, and awakening that has brought us to where we are presently. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols, to explore the age old (pun intended) question…how old are you really? *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These…

Feel To Heal with Sharyn Nichols We all have done something that we are ashamed of. Why are we so ashamed when we make a mistake or say something wrong? Why are we so ashamed to be human? The good news is that we can learn to deal with this universal emotion in a healthy way. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols, as she talks about overcoming shame based thinking. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of…

Feel To Heal with Sharyn Nichols Why do we think being forceful is being more powerful? Do you know how to win at tug of war? Getting what we want in life comes from using our power, not from forcing it. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients…

Feel To Heal with Sharyn Nichols Did you know the average person holds 12 secrets? We’re all secret keepers, and keeping them can be stressful. What secrets are you keeping? How do you know when to keep them and when to share them? Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols as she discusses the pros and cons of being a secret keeper. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help…

Feel To Heal with Sharyn Nichols What kind of trauma have you dealt with in your life? Trauma is a person's emotional response to a distressing experience. Are the effects of trauma preventing you from moving forward? On this week’s Feel to Heal Show, Marriage and Family Therapist and Life Guide, Sharyn Nichols will discuss the importance of working through the pain from your past so you can create a more peaceful future for yourself. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs…

Feel To Heal with Sharyn Nichols Can you still keep your sense of self (me) and be in a relationship (we)? Where do you draw, bend or blur the line when it comes to togetherness? On this week’s Feel to Heal show with Sharyn Nichols, she will discuss how individuality is an important part of a healthy relationship. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps…

Feel To Heal with Sharyn Nichols What does it mean to be free? Is freedom a choice or a responsibility? Sometimes the freedom of choosing how we show up in this world can feel paralyzing instead of empowering. Tune in this week to Sharyn Nichols’s Feel to Heal Show as she discusses how free we truly can be, or not… *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps…

Feel To Heal with Sharyn Nichols When’s the last time you unapologetically let your light shine? Do you even remember how? Showing your own true colors allows and inspires others to show theirs. This week’s Feel to Heal Show with Sharyn Nichols is all about celebrating the unique light that shines from within all of us. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she…

Feel To Heal with Sharyn Nichols Have you been a victim of gaslighting? That word seems to come up more often than not in conversations these days. What does gaslighting actually mean? How can you overcome the damage from gaslighting to move forward through life with confidence as your true self? Join Sharyn Nichols for this discussion on this week’s Feel to Heal Show. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative…

Feel To Heal with Sharyn Nichols What is compassion? Do you know if you are actually practicing it? How has compassion showed up in your life? Having compassion for yourself and others can propel your relationships forward onto a new level. Let's talk about it. Join Sharyn Nichols on this week’s Feel to Heal Show. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps…

Feel To Heal with Sharyn Nichols How have you been labeled throughout your life? How have you labeled yourself? “He’s too sensitive” or “she’s not good at math” are just a couple examples of the kind of labels that are put on us when we’re younger and not fully developed yet. Can you overcome these labels? Tune into this week’s Feel to Heal show as Sharyn Nichols discusses how the labels we give ourselves and others can effect our trajectory in life. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of…

Feel To Heal with Sharyn Nichols Surrender vs resistance. What can happen when you choose to surrender to change instead of resisting it? This week’s Feel to Heal Show with Sharyn Nichols has the answer. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect…

Feel To Heal with Sharyn Nichols What are your intentions? What does it mean to live life with intention? Tune in this week to the Feel to Heal Show with Sharyn Nichols *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves.…

Feel To Heal with Sharyn Nichols How honest are you really? Join Sharyn Nichols on this week’s Feel to Heal Show as she gets really honest about being honest. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is…

Feel To Heal with Sharyn Nichols What have you been putting off? Join Sharyn Nichols on this week’s Feel to Heal Show on how procrastination may be postponing your purpose. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true…

Feel To Heal with Sharyn Nichols How do you fertilize your self growth? Are you ingesting the proper nourishment to fuel your mind, body, and soul? Tune in to this week’s Feel to Heal Show with Sharyn Nichols. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to…

Feel To Heal with Sharyn Nichols In this day of instant gratification, patience is a hard practice. On this week’s Feel to Heal Show, Sharyn Nichols will explore the importance of patience in our growth process. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to…

Feel To Heal with Sharyn Nichols During the Feel to Heal Show’s March into Spring Series, we have talked about coming out of the darkness to let go, self transformation, and hope. Join Sharyn Nichols for the last week of the series as she asks, “What are you planting?”. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit…