An Intro to CBT

An Intro to CBT is a series of deep-dive introductions to Cognitive Behavioural Therapy, adapted from the top-ranking work of CBT Specialist Veronica Walsh.

These audios give you a fun, engaging listening experience in a way that brains love —it is therapy as learning, a fascinating journey that teaches life-changing skills.

These podcasts offer:

🔥 Conversational, banter-style explanations

🧠 Brain-friendly learning that sticks

✨ Skill-building tools that change how you think, feel, and behave - for the better

To explore more CBT tools, guides, and audio and video supports, visit:

My blog: iVeronicaWalsh.wordpress.com

My practice (Ireland): CBTandFeelingGood.com

Episodes are adapted from Veronica Walsh's top CBT original best practice and creative resources - which FeedSpot ranked as 'Number One Best CBT Blog in the World' (December 2025) - used by mental health professionals and engaged learners internationally.