New episodes every month. Life advice that doesn’t suck by a 3x #1 NYT bestselling author. I’ve spent two decades calling out everything wrong with the self-help world: the bad science, the guru nonsense, and the advice that preys on people's insecurities. This podcast is my no-BS, research-backed answer to all of it.
276 - How to Change Your Life, Solved
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New episodes every month. Life advice that doesn’t suck by a 3x #1 NYT bestselling author. I’ve spent two decades calling out everything wrong with the self-help world: the bad science, the guru nonsense, and the advice that preys on people's insecurities. This podcast is my no-BS, research-backed answer to all of it.
Episodes
276-
How to Change Your Life, Solved
Listened
Wed, 03 Jun 2026
275-
Why We Stay in Bad Relationships, Solved
Listened
Wed, 20 May 2026
274-
How to Overcome Anxiety, Solved
Listened
Wed, 06 May 2026
273-
Your Questions On Manifestation, Confidence, and Getting Over Your Ex, Solved
Listened
Wed, 29 Apr 2026
272-
Passion, Solved: Is It Really Worth Pursuing?
Listened
Wed, 15 Apr 2026
271-
Solved, Highlights: What Actually Makes People Happy
Listened
Wed, 08 Apr 2026
270-
Self-Help, Solved
Listened
Wed, 01 Apr 2026
269-
The Biggest Self-Help Scam in History, Solved
Listened
Wed, 25 Mar 2026
268-
Meditation, Solved: Is It Actually Worth It?
Listened
Wed, 18 Mar 2026
267-
Solved, Highlights: How to Find Your Values
Listened
Wed, 11 Mar 2026
266-
Focus, Solved
Listened
Wed, 04 Mar 2026
265-
The Best Thing About You is Also the Worst Thing
Listened
Wed, 25 Feb 2026
264-
Romantic Love, Solved
Listened
Wed, 18 Feb 2026
263-
Solved, Highlights: The Real Reason You Procrastinate
Listened
Wed, 11 Feb 2026
262-
Dating, Solved: Why Finding the Right Person Feels So Hard
Listened
Wed, 04 Feb 2026
261-
How to Quiet Your Ego (Without Losing Yourself), Solved
Listened
Thu, 15 Jan 2026
260-
How to Set (And Keep) Your Boundaries, Solved
Listened
Thu, 01 Jan 2026
259-
Solved, Answers: Finding Purpose, Failing Better, and the AI Future
Listened
Mon, 15 Dec 2025
258-
Finding Your Purpose, Solved
Listened
Thu, 04 Dec 2025
257-
Comparing Yourself to Others, Solved
Listened
Sat, 15 Nov 2025
256-
How to Make Friends as an Adult, Solved
Listened
Sat, 01 Nov 2025
255-
Stoicism (ft. Ryan Holiday), Solved
Listened
Wed, 15 Oct 2025
254-
How to Become Resilient, Solved
Listened
Wed, 01 Oct 2025
253-
How to Let Go of Your Shame, Solved
Listened
Mon, 01 Sep 2025
252-
How To Finally Let Yourself Be Happy, Solved
Listened
Fri, 01 Aug 2025
251-
How to Manage Your Emotions, Solved
Listened
Tue, 01 Jul 2025
250-
How to Stop Procrastinating, Solved
Listened
Sun, 01 Jun 2025
249-
How to Find and Live by Your Values, Solved
Listened
Thu, 01 May 2025
248-
The Last Podcast
Listened
Wed, 09 Apr 2025
247-
How to Find the Mindsets that Work For You (ft. Derek Sivers)
Listened
Wed, 02 Apr 2025
246-
How to Change Your Mind Without Losing Yourself
Listened
Wed, 26 Mar 2025
245-
Lessons on Money, Success, and Fulfillment You Need to Hear (ft. Lewis Howes)
Listened
Wed, 19 Mar 2025
244-
Mastering Resilience, AI’s Unstoppable Rise, and Can We Truly Change?
Listened
Wed, 12 Mar 2025
243-
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
Listened
Wed, 05 Mar 2025
242-
How to Fear Less, Spark More Creativity, and Choose Better Problems in Life
Listened
Wed, 26 Feb 2025
241-
The Unexpected Truth About Sex, Drugs, and Rock & Roll (ft. Randy Blythe)
Listened
Wed, 19 Feb 2025
240-
Snake Oil or Self-Help?, Minimalism’s Real Value, and Atheists Who Go to Church
Listened
Wed, 12 Feb 2025
239-
Ask Mark Anything: Live from Australia
Listened
Wed, 05 Feb 2025
238-
How to Build a Life Full of Meaning and Purpose (ft. Arthur Brooks)
Listened
Wed, 29 Jan 2025
237-
Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”
Listened
Wed, 22 Jan 2025
236-
How to Take Back Your Own Mind (ft. Tim Urban)
Listened
Wed, 15 Jan 2025
235-
Breaking the Monoculture, the Rise of “Premium Mediocre”, and Choosing Your Suck
Listened
Wed, 08 Jan 2025
234-
How to Set Goals and Create Healthy Habits in 2025
Listened
Wed, 01 Jan 2025
233-
No Regrets, The Case Against Empathy, and Is AI Coming for Us All?
Listened
Wed, 18 Dec 2024
232-
How to Get Lucky in Life and Take Smarter Risks
Listened
Wed, 11 Dec 2024
231-
Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine
Listened
Wed, 04 Dec 2024
230-
How to Stop Living for Other People (ft. Ben Nemtin)
Listened
Wed, 20 Nov 2024
229-
The 4 Stages of Life, Psychological Richness, and How Much Is Enough?
Listened
Wed, 13 Nov 2024
228-
How to Cut Through the Bullsh*t in Modern Dating (ft. Sabrina Zohar)
Listened
Wed, 06 Nov 2024
227-
How to Get Out of a Rut, Pain and Boredom, and Knowing When to Quit