The Mel Robbins Podcast
799 - Want a Better Memory? Start Here
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
799-
Want a Better Memory? Start Here
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798-
Hydration 101: From Caffeine to Electrolytes
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797-
What Happens to Your Brain When You Become a Dad?
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796-
Can You Have Your Cake and Drink Wine, Too?
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795-
How to Beat a Migraine
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