Peter Attia, MD|478 - #406 ‒ Migraine, cluster headache, and tension headache: symptoms, causes, prevention, and treatment | Brian Grosberg, M.D.
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Published31 Aug 2026
Duration1:55:46
Episodes
478-
#406 ‒ Migraine, cluster headache, and tension headache: symptoms, causes, prevention, and treatment | Brian Grosberg, M.D.
Listened
31 Aug 2026
477-
#405 ‒ AMA #88: Metabolic liver health: how to assess risk, catch dysfunction early, and prevent or reverse liver disease
Listened
24 Aug 2026
476-
#404 ‒ Mental health beyond neurotransmitters: the role of hormones in psychiatry, why symptom reduction isn't enough, and the future of psychedelic therapies | Linus Abrams, M.D.
Listened
17 Aug 2026
475-
#403 ‒ Peptides: separating scientific promise from marketing hype
Listened
10 Aug 2026
474-
#402 ‒ NMR blood analysis: how heart disease risk, insulin resistance, inflammation, and mortality risk can be assessed from a single blood sample | Jim Otvos, Ph.D.
Listened
03 Aug 2026
473-
#401 ‒ How curiosity transforms medicine: extraordinary discoveries that changed modern healthcare
Listened
27 Jul 2026
472-
#400 ‒ AMA #87: Environmental pollution and longevity: air pollution, noise, light, EMFs, and practical strategies to mitigate health risks
Listened
20 Jul 2026
471-
#399 ‒ The evolution of Alzheimer's disease and dementia care: how early detection, personalized treatment, new therapies, and a multimodal approach are changing the landscape | Gayatri Devi, M.D.
Listened
13 Jul 2026
470-
Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast)
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06 Jul 2026
469-
#398 ‒ AMA #86: GLP-1 RAs and muscle loss: new data, better questions, and how to preserve muscle during weight loss
Listened
29 Jun 2026
468-
#397 ‒ Endometriosis and adenomyosis: diagnosis, fertility, reproductive aging, and emerging treatments | Renato Tomioka, M.D., Ph.D.
Listened
22 Jun 2026
467-
#396 ‒ Breast cancer screening: understanding risk, deciding when to start and how often to screen, and choosing the right imaging strategy
Listened
15 Jun 2026
466-
#395 - Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health | Tom Dayspring, M.D.
Listened
08 Jun 2026
465-
#394 ‒ Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements
Listened
01 Jun 2026
464-
#393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they're working for you
Listened
25 May 2026
463-
#392 - Genetic testing: when it's valuable, how to choose the right test, and what to do with the results
Listened
18 May 2026
462-
#391 ‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy
Listened
11 May 2026
461-
#390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration
Listened
04 May 2026
460-
#389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkit
Listened
27 Apr 2026
459-
#388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives
Listened
20 Apr 2026
458-
#387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field
Listened
13 Apr 2026
457-
#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance
Listened
06 Apr 2026
456-
#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more
Listened
23 Mar 2026
455-
#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention
Listened
16 Mar 2026
453-
#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.
Listened
19 Jan 2026
452-
#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence
Listened
12 Jan 2026
451-
#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
Listened
05 Jan 2026
450-
Building & Changing Habits | James Clear (#183 rebroadcast)
Listened
29 Dec 2025
449-
#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
Listened
22 Dec 2025
448-
#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
Listened
15 Dec 2025
447-
#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
Listened
08 Dec 2025
446-
#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.
Listened
01 Dec 2025
445-
The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)
Listened
24 Nov 2025
444-
#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
Listened
17 Nov 2025
443-
#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
Listened
10 Nov 2025
442-
#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.
Listened
03 Nov 2025
441-
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
Listened
27 Oct 2025
440-
#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
Listened
27 Oct 2025
439-
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Listened
20 Oct 2025
438-
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
Listened
13 Oct 2025
437-
#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
Listened
06 Oct 2025
436-
#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt
Listened
29 Sep 2025
435-
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
Listened
22 Sep 2025
434-
#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
Listened
15 Sep 2025
433-
#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.
Listened
08 Sep 2025
432-
Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
Listened
01 Sep 2025
430-
#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs
Listened
18 Aug 2025
429-
#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
Listened
11 Aug 2025
428-
#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
Listened
04 Aug 2025
427-
#358 ‒ Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6