The Leighton Smith Podcast
456 - Alex Flint: How do you stay fit after 40?
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Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
No episode description available.
Episodes
456-
Alex Flint: How do you stay fit after 40?
Listened
455-
Dr Michel Neeff: Hearing loss is totally preventable with better awareness
Listened
454-
Dr John Cameron: Regular check ups with your GP are crucial
Listened
453-
Alex Bartle: Bad sleep can be tied to life-shortening conditions
Listened
452-
