So Fly Fishing Podcast

So Fly Fishing Podcast

Hear that? It‘s The So Fly Crew, comin‘ in hot. We‘re a fly fishing podcast, here to tell your stories. Yes, even you. Visit www.sofly.ca for more. EST. 2016.
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Episode's summary

EVER WANTED to fish in Prince Edward Island - Canada's BEAUTIFUL east coast? Well this is the show for you, buster! We sit with Mackenzie Sapier to talk about chasing brook trout in Prince Edward Island, and sight fishing for striped bass on the sand flats. We dive deep into his fishing history - from his Cape Breton roots to six years abroad in Australia where he got SUPER into shark fishing, Mackenzie shares his fishing journey and tips for exploring PEI with a fly rod. HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes. Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song…

Episodes

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EP 225 Mackenzie Sapier of Prince Edward Island

EVER WANTED to fish in Prince Edward Island - Canada's BEAUTIFUL east coast? Well this is the show for you, buster! We sit with Mackenzie Sapier to talk about chasing brook trout in Prince Edward Island, and sight fishing for striped bass on the sand flats. We dive deep into his fishing history - from his Cape Breton roots to six years abroad in Australia where he got SUPER into shark fishing, Mackenzie shares his fishing journey and tips for exploring PEI with a fly rod. HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes. Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song…

15 Oct 2026
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EP 224 Fly Fishing in Upstate New York for Trout

We head back to upstate New York to chase trout on the rivers Mitch and Aldo grew up fishing. Our friend David from Very Good Fly Fishing joins us for the trip, and on the show, to recap our time on the water and chat about revisiting familiar spots with very good company. We also take some time to catch up. It’s been a while since we’ve had a good crew hang on the show, so we settle in for some fishing stories, reminiscing, and a little of everything else. HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes. Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Trout Routes Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic’s 60+ song discography,…

01 Oct 2026
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EP 223 Phil Rowley and Stillwater Fishing Techniques

Stillwater legend Phil Rowley joins us to talk about what decades of chasing trout on lakes have taught him, and what he’s still trying to figure out. We get into how Phil reads unfamiliar water, the clues he trusts most, why anglers sometimes overcomplicate things, and how to know when to change your fly, depth, retrieve, or location. Then, Mitch puts Phil’s knowledge to the test with a very specific mission: help him catch a rainbow trout on an unfamiliar Ontario lake. From trout behaviour and entomology to float tubes, fly selection and the mysteries that keep us coming back, this one is a deep dive into becoming a better stillwater angler. HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes. Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via…

15 Sep 2026
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EP 222 Nathan Wilbur of the Atlantic Salmon Federation

On this episode of So Fly, we’re joined by Nathan Wilbur, President of the Atlantic Salmon Federation (ASF), to talk about one of the most iconic fish on the planet: the wild Atlantic salmon. Based in Fredericton, New Brunswick, Nathan has spent more than a decade with the ASF working to conserve and restore wild Atlantic salmon across eastern Canada. His work has ranged from developing conservation programs and building coalitions and Indigenous partnerships to advocating for stronger salmon management at the government level. In July 2025, Nathan stepped into the role of President of the organization. Nathan is also a Professional Engineer with a background in rivers and fluvial geomorphology. He earned a Bachelor of Science in Forest Engineering from the University of New Brunswick before completing a Master’s in Civil Engineering, where his research focused on cold-water habitat for Atlantic salmon. But for Nathan, salmon and rivers are more than a career. He’s also a lifelong angler with a deep…

01 Sep 2026
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EP 221 Dr. Steven J Cooke of Carleton University, Fish Ecology and Conservation

We sit with Dr. Steven J. Cooke, a professor at Carleton University in Ottawa and one of Canada’s leading researchers in fish ecology, conservation, and recreational fisheries. We chat about what happens to fish when we catch them, and get into just how effective the practices of catch and release actually are. Dr. Cooke has spent his career studying some of the biggest questions facing fish and freshwater ecosystems, from fish migration and habitat restoration to stress physiology and more. Dr. Cooke has published more than 1200 research papers, is a Fellow of the Royal Canadian Geographical Society, and was inducted into the Freshwater Fishing Hall of Fame - just to name a few of his accomplishments and recognitions, but there are many more. To put it succinctly, he has spent decades working to turn conservation science into something that can actually make a difference on the water. HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we…

15 Aug 2026