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ME:TM Meditations & Binaural Beats

ME:TM Meditations & Binaural Beats

Me Tm

Me:Tm was created amidst the global pandemic in response to the rise in stress, anxiety, depression, and emotional imbalance felt as a collective. The partnership of Michelle Eggink and Tom Messina is rooted in the mission to support self-healing and personal growth with consciously crafted guided meditations and binaural beats. Michelle Eggink is a Certified Meditation and Mindfulness Teacher and Tom Messina is a Professional Musician and Producer. Michelle and Tom have teamed up with their aligned passions for meditation and music to provide accessible, enjoyable content for all levels.

Categories: Religion & Spirituality

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Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings of relaxation, joy, and appreciation for life. This meditation includes visualization, deep breathing, calming music, and embedded delta waves. Enjoy!