Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Categories: Education
Listen to the last episode:
Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.
Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.
Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.
You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.
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Hosted on Acast. See acast.com/privacy for more information.
Previous episodes
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1005 - How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya Thu, 02 May 2024
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1004 - How to Make Life-Changing Friendships | Spotlight Convo Mon, 29 Apr 2024
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1003 - How to Unlock Potential You Never Knew You Had | Jeff Karp Thu, 25 Apr 2024
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1002 - Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours) Sun, 21 Apr 2024
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1001 - How Thinking About Death Can Change Your Life | Alua Arthur Thu, 18 Apr 2024 - 0h
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1000 - How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath Mon, 15 Apr 2024
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999 - How to Get Unstuck & Finish What Matters | Charlie Gilkey Thu, 11 Apr 2024
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998 - How to Build a Creative Career (and make great money) | Joy Sullivan Mon, 08 Apr 2024
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997 - Anne Lamott | Seeing Love in Everything Thu, 04 Apr 2024 - 0h
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996 - How to Breathe Through Grief | Claire Bidwell Smith Mon, 01 Apr 2024 - 0h
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995 - How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo Thu, 28 Mar 2024 - 0h
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994 - The Power of Contagious Generosity | Chris Anderson Mon, 25 Mar 2024 - 0h
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993 - The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel Thu, 21 Mar 2024
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992 - Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz Mon, 18 Mar 2024
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991 - How to Unwind Anxiety | Dr. Jud Brewer Thu, 14 Mar 2024
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990 - How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff Mon, 11 Mar 2024
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989 - How to Rewrite the Narrative on Aging | Ashton Applewhite Thu, 07 Mar 2024 - 0h
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988 - Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris Mon, 04 Mar 2024
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987 - The Stunning Science of Mind-Body Unity | Ellen Langer Thu, 29 Feb 2024
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986 - The Science of Memory & How to Keep It | Charan Ranganath Mon, 26 Feb 2024
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985 - How to Connect Quickly & Deeply With Anyone | Charles Duhigg Thu, 22 Feb 2024 - 0h
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984 - How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé Mon, 19 Feb 2024
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983 - How to Feel Like You Matter | Isaac Prilleltensky Thu, 15 Feb 2024 - 0h
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982 - How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen Mon, 12 Feb 2024 - 0h
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981 - How to Open Hearts & Change Minds | Blair Imani Thu, 08 Feb 2024
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980 - How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD Mon, 05 Feb 2024
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979 - How to Bring More Pleasure into Life (and Sex) | Emily Nagoski Thu, 01 Feb 2024
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978 - January Jumpstart | On Belonging Mon, 29 Jan 2024
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977 - How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar Thu, 25 Jan 2024
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976 - January Jumpstart | On Movement Mon, 22 Jan 2024
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975 - A More Joyful & Less Regret-filled Way to Live | Leo Babauta Thu, 18 Jan 2024 - 0h
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974 - January Jumpstart | On Exquisite Attention Tue, 16 Jan 2024
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973 - How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation Sun, 14 Jan 2024 - 0h
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972 - How to Make Change Your Ally | Brad Stulberg Thu, 11 Jan 2024
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971 - January Jumpstart | On Purpose & Meaning Tue, 09 Jan 2024
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970 - How to Do Big Things in 2024 | 8-part Framework Sun, 07 Jan 2024
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969 - Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear Thu, 04 Jan 2024
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968 - January Jumpstart | On Passion Tue, 02 Jan 2024
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967 - Year-End Reflection Part 4 | Our Contribution Bucket Thu, 28 Dec 2023 - 0h
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966 - Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta Tue, 26 Dec 2023
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965 - What Deeply-Connected Couples Don't Do | Amy Morin Sun, 24 Dec 2023
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964 - Year-End Reflection Part 3 | Our Connection Bucket Thu, 21 Dec 2023 - 0h
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963 - How to Get Good With Money & Build Real Wealth | Vivian Tu Tue, 19 Dec 2023
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962 - The Life-changing Magic of Fungi | Merlin Sheldrake Sun, 17 Dec 2023 - 0h
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961 - Year-End Reflection Part 2 | Our Vitality Bucket Thu, 14 Dec 2023 - 0h
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960 - How to Break the Trauma Cycle | Dr. Mariel Buqué Tue, 12 Dec 2023
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959 - The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel Sun, 10 Dec 2023
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958 - Year-End Reflection Part 1 | Intro to the Good Life Buckets Fri, 08 Dec 2023 - 0h
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957 - Kelly Corrigan Interviews ME | On Showing Up As Your True Self Wed, 06 Dec 2023
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956 - How to Love & Be Loved | Spotlight Convo Mon, 04 Dec 2023 - 0h