442 - Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Episodes
442-
Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
Listened
441-
Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System
Listened
440-
Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)
Listened
439-
Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns
Listened
438-