25 - A 55 Min Wrist Free Friendly Flow with my friend Michelle
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The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!
Episodes
25-
A 55 Min Wrist Free Friendly Flow with my friend Michelle
Listened
24-
45-Minute Slow Flow
Listened
23-
30 Minute Pre-and Post Workout Stretch
Listened
22-
20 Minute Stretch
Listened
21-