Episode's summary
A new McMaster University study shows ultraprocessed foods can negatively affect your brain. Registered dietitian Dana Olstad joins the show to discuss what counts as ultraprocessed and how you can make healthier swaps at the grocery store.
A new McMaster University study shows ultraprocessed foods can negatively affect your brain. Registered dietitian Dana Olstad joins the show to discuss what counts as ultraprocessed and how you can make healthier swaps at the grocery store.
Episodes
Are you eating ultraprocessed foods?
ListenedA new McMaster University study shows ultraprocessed foods can negatively affect your brain. Registered dietitian Dana Olstad joins the show to discuss what counts as ultraprocessed and how you can make healthier swaps at the grocery store.
Wild animals in your neighborhood
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ListenedThe initial referendum results are in, with Alberta voting to remain in Canada. Political science professor Jared Wesley joins us for a conversation about what happens next.
Getting your yard ready for winter with Jim Hole
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Your favourite Thanksgiving side dishes with Chef Darcy Welsch
ListenedMashed potatoes, stuffing, or green bean casserole? Chef Darcy Welsch from the Blue Flame Kitchen joins the show to talk about the best holiday sides, secret ingredients, and your family recipes.