Fit Strong Women Over 50
Becoming Elli with Chris Brown and Jill McCauslin
Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
Categories: Health
Listen to the last episode:
In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams.
She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
After failing to find any medical help for her health issues in your early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements.
For links and more information visit our website: BecomingElli.com
Previous episodes
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165 - Life After Menopause with Nicki Williams Tue, 22 Oct 2024 - 0h
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164 - Strengthening Mental Skills with Pat Spencer Tue, 08 Oct 2024 - 0h
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163 - Pelvic Floor Health with Kim Vopni Tue, 24 Sep 2024
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162 - Just Lift with Jackie Errico Tue, 10 Sep 2024 - 0h
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161 - Finding Wellness with Dr. Makaila Woods Tue, 27 Aug 2024 - 0h
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160 - Elite Athlete Bree Lambert Mon, 12 Aug 2024
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159 - Healthy Living with Alicia Jones Tue, 23 Jul 2024
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158 - Food Finds with Chris and Jill Tue, 09 Jul 2024 - 0h
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157 - Mind Body and Soul with Elaine Glass Tue, 25 Jun 2024 - 0h
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156 - The Power of Pushing Limits at Any Age with Gwendolyn Bounds Tue, 11 Jun 2024 - 0h
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155 - Defeat Your Cravings with Dr. Glenn Livingston Tue, 28 May 2024 - 0h
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154 - Ageless Aging with Maddy Dychtwald Tue, 14 May 2024 - 0h
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153 - Encore Presentation: Inspiring Stories of Fit Strong Women Over 50 Mon, 22 Apr 2024 - 0h
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152 - Adapting for Health with Maria Molvin Tue, 09 Apr 2024 - 0h
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151 - Get More Fit with Kathy Murray Tue, 26 Mar 2024
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150 - Get Healthy with Chris Freytag Tue, 12 Mar 2024
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149 - Preventing Dementia with Mitchell and Emily Clionsky Tue, 27 Feb 2024
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148 - Avoiding Menopause Weight Gain with Amy Wilson Tue, 13 Feb 2024
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147 - From Wheelchair to Weightlifting Podium with Kim Rahir Tue, 23 Jan 2024
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146 - Midlife Mindset and Wellness with Heike Yates Tue, 09 Jan 2024
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145 - Lessons Learned for Healthy Living with Chris and Jill Tue, 26 Dec 2023 - 0h
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144 - Reinventing Ourselves with Wendy Battles Tue, 12 Dec 2023
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143 - Becoming Fit and Strong Using a Movement Practice with Diane Allen Tue, 28 Nov 2023
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142 - Better Health and Wellness through Nutrition with Sarah Koszyk Tue, 14 Nov 2023 - 0h
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141 - Anti-Cancer Strategies with Jeanette Evans Tue, 24 Oct 2023 - 0h
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140 - Amazing Female Athletes with Elizabeth Emery Tue, 10 Oct 2023 - 0h
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139 - New Goals and Dreams with Wendy Green Tue, 26 Sep 2023
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138 - Control Your Own Health Care with Susan Salenger Mon, 11 Sep 2023 - 0h
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137 - Chiropractic Care with Dr Danielle Peebles Tue, 22 Aug 2023 - 0h
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136 - Fluid Running with Jennifer Conroyd Tue, 08 Aug 2023 - 0h
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135 - Healthy Weight from Spices and Greens Tue, 25 Jul 2023 - 0h
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134 - Fit, Fierce, & Fabulous with Karín Feltman Tue, 11 Jul 2023
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133 - Natural Remedies for Vibrant Health with Shivani Gupta Tue, 27 Jun 2023 - 0h
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132 - Ninja Warrior and Swimmer Ginny MacColl Tue, 13 Jun 2023 - 0h
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131 - Aging Youthfully with Joanna Bowen Tue, 23 May 2023
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130 - Original Strength with Dani Almeyda Tue, 09 May 2023 - 0h
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129 - The Best Shape of Her Life with Laurie LeBlanc Tue, 25 Apr 2023 - 0h
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128 - Midlife Mastery with Linda Stephens Tue, 11 Apr 2023 - 0h
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127 - Eat and Flourish with Mary Beth Albright Tue, 28 Mar 2023 - 0h
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126 - Small Simple Changes with Hope Zvara Tue, 14 Mar 2023 - 0h
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125 - Food Confidence with Danielle Omar Tue, 28 Feb 2023
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124 - Champion Race Walker Yolanda Holder Tue, 14 Feb 2023
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123 - Necessary Nutrition with Robin Allen Tue, 24 Jan 2023
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122 - Wellness through Movement with Shebah Carfagna Tue, 10 Jan 2023 - 0h
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121 - End of 2022 with Chris and Jill Tue, 27 Dec 2022 - 0h
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120 - Ultra Trail Runner Brenda Bland Tue, 13 Dec 2022 - 0h
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119 - Nutrition Mechanic with Dina Griffin Tue, 22 Nov 2022 - 0h
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118 - Fitness, Health and Mindset with Brian Keane Tue, 08 Nov 2022 - 0h
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117 - You are the Expert of You with Traci Fisher Tue, 25 Oct 2022
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116 - Intermittent Fasting Insider with Ellen Britt Tue, 11 Oct 2022 - 0h